Driven Elite HIIT HOF & HOFV Employee Rate

Our HIIT programming is specifically cardiovascular exercise strategy that alternates between short, intense bursts of physical activity and brief periods of rest or lower-intensity exercise. The goal of HIIT is to maximize workout efficiency, promoting improved cardiovascular fitness, fat burning, and overall metabolic health in a shorter amount of time compared to traditional steady-state cardio workouts.

Tailor your workout experience by training at your preferred pace and choosing weights that suit your individual capabilities during our training sessions. This approach allows you to steadily build endurance, starting from your current fitness level and progressing at your own pace.